Episode Summary

In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to help us find joy, especially in moments of self-judgment.

Episode Notes

Click here for a feelings and needs sheet to help you practice self-empathy. You can also click here to find resources to learn about NVC and empathy.

Ram Dass is the person who said “If you think you are enlightened, go and spend a week with your family.”

About the Show

Join Matt and Sunaina as they learn how to live joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.