Episode Summary

Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year?

Episode Notes

Use this NVC needs list to think about what intentions you would like to set for this week, month or year. Share them with us in the comments below!

The 5-A-Day government campaign (recommending 5 servings of fruits and vegetables a day) was retired years ago. Check out Health.gov for the latest on nutrition and physical activity guidelines.

About the Show

Join Matt and Sunaina as they learn how to live joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.