What does it mean when we say, “I love you”? Matt and Sunaina share how these words can be an expression of appreciation for needs being deeply met by another person, and how relationships are only one beautiful way among many to meet our needs.
Every day we tell ourselves that we “have to” or “should” do certain things, and this thinking can take the joy out of our daily lives. In this episode, Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens, by seeing how everything we do is to meet an underlying need.
We’ve all had moments where we look at a loved one and think, “WTF?” It could be something they said or did that makes us feel confused, angry, or hurt, and often disconnected.
In episode 7 of The Happy Wanderers Podcast, Matt and Sunaina share a powerful way to reconnect: by understanding the needs the other person is trying to meet in that moment. Matt and Sunaina share examples of their prior conflicts (juicy!) and how needs can be found underneath (apparently!) bizarre behavior.
Strong emotions like anxiety, anger, and sadness can sometimes derail us. In this episode, the Happy Wanderers interview Shawn Elliot Russell, who developed crippling anxiety that almost forced him to abandon his dream to create and perform positive hip-hop. He shares a process he developed through years of exploration and experimentation that enabled him to escape his anxiety, which can be used to weather other emotional storms like sadness and embarrassment.
In this episode of The Happy Wanderers, Matt and Sunaina explore how to ask for what you want in the midst of a challenging situation and how listeners can use this same method to communicate and connect with others–an especially useful skill in these difficult times.