You’ll hear Matt and Sunaina speaking frequently about Nonviolent Communication (NVC), which is a way of thinking and speaking that helps us connect more deeply with ourselves and with others.

More resources for learning:

Nonviolent Communication: A Language of Life
Written by Marshall Rosenberg, the founder of NVC, this book is highly recommended for anyone wanting to learn about NVC. Preview Chapter 1.

Cup of Empathy
Marianne puts out regular videos on how she uses NVC in her everyday life. You can find out more about Marianne here or subscribe to her YouTube channel here.

Choosing Peace: New Ways to Communicate to Reduce Stress, Create Connection, and Resolve Conflict
This book was written by John Kinyon and Ike Lasater, both who trained directly under Marshall Rosenberg.

Compassion Course
Pay-what-you-can online training course based on NVC concepts. The lessons from this course have been summarized in The Compassion Book.

Marshall Rosenberg discusses the power of Nonviolent Communication